Sai1985

1.Eat healthy Food. (Fruits, vegetables, legumes, nuts and whole grains. 2.Dont smoke.  3.Avoid harmful use of alcohol. 4.Consume less salt and sugar.  5.Check ur blood pressure Regularly.  6.Prevent mosquitoe bites.  7.Get vaccinated. 8.Drink only safe water.  9.Clean ur hands properly.  10.Have ur regular check up..... 

Five Safety tips to prevent covid....  1.cover ur nose and mouth with tissue paper.  2.wash ur hand often with soap for 20seconds.  3.clean and disinfect surround around home and work frequently.  4.keep at lest 6 feet between yours and others. 5.wear a cloth face covering mask always...... 

https://youtu.be/sX7j1BeYaZE   Kerala style lemon juice Daily we are doing lemon juice regularly but we are using the regular formula only This is new type of fresh lemon  juice  we can in different ways and I will tell me the scretes for Kerala style lemon juice  Shall we do it now let's go Take 2 lemon rub in the floor then only we extract more juice Ingredients : Cut the lemon in two Pcs Take 2pcs of ginger  Take 2pcs of coconut  Two leaf of coriander leaves  Procedure : Take ur mixijar in that jar extract lemon juice in that Mixijar the put the lemon peel   also in that  mixijar add ginger and add some salt in that and add coriander leaves  in that and add coconut 2pcs in that.coconut only pure white pill the backside and sugar for 1glass 2 tablespoons  add it add water as per ur requirements then filter the extract and serve it glass try it color white appearance and flavor also different taste today try it.....  Thank u for viewers  And comment ur valuable comments.....