Healthy Tips For Everyone

1.Eat healthy Food. (Fruits, vegetables, legumes, nuts and whole grains.
2.Dont smoke. 
3.Avoid harmful use of alcohol.
4.Consume less salt and sugar. 
5.Check ur blood pressure Regularly. 
6.Prevent mosquitoe bites. 
7.Get vaccinated.
8.Drink only safe water. 
9.Clean ur hands properly. 
10.Have ur regular check up..... 





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